There are other programs that monitor your heart rate and keep you in your optimal fat burning zone by automatically adjusting the speed and incline of the treadmill.
These can be great - but what if you want more?
You have several ways to get new treadmill workouts. This article will list some options you have to get new workouts for your treadmill.
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Many treadmills come with built in workouts. You choose the plan you want, press the button and go.
The treadmill then adjusts the incline and speed based on a preset pattern. Some workouts target fat burning, some have a calorie burning goal. Others are interval programs (which really helps to speed your metabolism post workout).
Treadmill Trainer offers several downloadable running workouts for your iPod/MP3 player that can be enjoyed outdoors or on the treadmill.
Yuri Elkaim, one of Canada's top personal trainers, gives audio guided instruction and motivation alongside fast-paced running music.
Volume 1 is created for beginners - or those who have never run before and want to start the right way. Volumes 2 and 3 are great for intermediate to advanced runners.
The Treadmill Trainer running workouts are effective because they rely on using intervals. Bouts of high and lower intensity allow the runner to get a better training effect with less time running.
Plus you currently can get a Free Treadmill Workout to try and see if you like it.
Nordic Track has teamed up with Jillian Michaels (from the TV show 'The Biggest Loser') to make specialized iFit workout cards with Jillian-designed workouts. You actually get Jillian talking you through your workout.
There are several treadmill DVD workouts on the market from famous trainers like Leslie Sansone and Denise Austin. These focus mainly on walking and there's a wide variety for you to choose from.
Obviously you have to have your treadmill set up in front of a TV with a DVD player for this option. However these videos are very popular and can be a lot of fun to try.
You can find the latest workout DVD's from Amazon Fitness.
So those are 3 places you can get new workouts for your treadmill. A new workout can help to motivate you and make your workouts much more enjoyable. They also make a great gift - for both you and a loved one!
